Smart Pharma

Communication is one of the best means to support the addiction recovery . Helping people to overcome their feelings of isolation and feeling lonely is often associated with addiction. People can help others to recover from addiction is by building good relations with them. The addiction can be from drugs, alcohol or beyond. In this online era, where the internet is easily accessible, many people look for communication online. Some people are comfortable sharing things with people not known to them. The fear of being judged can make a person feel stressed. The recovery by online means is called internet recovery, where the forums of rehab programmes are taken online. Recovery is a process where there is a complete change of everything you have known, and there are different stages that a person experience. Decades ago, well-known alcohol use disorder researchers Carlo C. DiClemente and J.O. Prochaska created a 6-stages of change called the model of change. This model helps the profess...

High blood pressure or hypertension is amongst the most common diseases that is affecting a maximum number of age groups from infants to the elderly. About 26% of the population across the globe suffer from high blood pressure or hypertension, which equals about 972 million people. The number is more than doubled what it was 40 years ago. It is a huge burden on the health of society as it is the primary contributing factor in heart disease and storks, becoming the first and third leading cause of death worldwide, respectively.   Let us first understand what is blood pressure exactly. In simple terms, it is the pressure of the blood pushing against the walls of the arteries that carry blood from our hearts to other parts of our body. It is normal for blood pressure to fluctuate between high and low but if it stays high for a prolonged period of time, it can cause serious damage to your health especially your heart. There are numerous reasons that can lead to high blood pressure bu...