How Can You Lower Your Blood Pressure In Minutes?

High blood pressure or hypertension is amongst the most common diseases that is affecting a maximum number of age groups from infants to the elderly. About 26% of the population across the globe suffer from high blood pressure or hypertension, which equals about 972 million people. The number is more than doubled what it was 40 years ago. It is a huge burden on the health of society as it is the primary contributing factor in heart disease and storks, becoming the first and third leading cause of death worldwide, respectively.

 

Let us first understand what is blood pressure exactly. In simple terms, it is the pressure of the blood pushing against the walls of the arteries that carry blood from our hearts to other parts of our body. It is normal for blood pressure to fluctuate between high and low but if it stays high for a prolonged period of time, it can cause serious damage to your health especially your heart. There are numerous reasons that can lead to high blood pressure but none of them are scientifically proven to be 100% responsible for it.

 

Some of the reasons of High blood pressure are:

● Actively smoking

● Obesity or being overweight

● Lack of movement and physical activity

● Excess amount of salt in the diet

● Excess consumption of alcohol

● Presence of stress

● Because of old age

● Genetics

● Family history of hypertension

● Chronic kidney disease

● A person with adrenal and thyroid diseases are more prone

● Sleep apnea

 

In Canada, high blood pressure is a leading risk factor for deaths. About 6 million Canadians mainly adults suffer from high blood pressure, representing almost 19% of the adult Canadian population. What's more alarming is the fact that about 17% of the affected population are not aware of their condition and only 66% of the affected population are aware, seeking treatment, and having their high blood pressure under control. According to search and statistics, 9 out of 10 people in Canada can experience high blood pressure in their lifetime, and 1 out of 3 Canadians who are affected by hypertension can have normal blood pressure if they consumed less salt in their diets.

 

According to a survey conducted in Ontario on blood pressure show that:

● Cases of high blood pressure are highest amongst black people and lowest amongst East Asians

● High blood pressure is associated with higher body mass index and obesity

● The chances of high blood pressure increase with age

● High blood pressure is more common in men than women

 

All these statistics and facts should not be taken only as an indicator of the severe situation but also as a warning to be more careful and vigilant in your lifestyle to keep such diseases as high blood pressure or hypertension at bay!

 

Smart Pharma is the one-stop solution for people and provides high blood pressure checking services. We aim to be fully transparent about the risks associated with hypertension and how the treatment can be carried out. Just as common as high blood pressure is, it can be quite confusing regarding the dos and don'ts. Smart Pharma is here to clear all your doubts. First things first, high blood pressure is something in which there are some risk factors that you cannot do anything about and there are a few factors that we can. At Smart Pharma, we professionally assist you to focus only on the factors that you can do something about.

 

Yes, there are medications available in large numbers in the market but lifestyle plays a crucial role in treating your high blood pressure. By implementing a healthy lifestyle you can not only successfully control your high blood pressure but you might also be able to avoid, delay or minimize the need to use medications.

 

Lifestyle changes recommended by Smart Pharma that can help you lower your high blood pressure without any side effects:

 

● Keep your weight in check: High blood pressure is directly proportional to weight, if weight increases your blood pressure also increases. Weight loss is one of the effective lifestyle changes you can make to keep your hypertension in control.

● Exercise regularly: Maximize your body movement and be physically active for a minimum of 30 minutes per day. Start slowly by going on walks then transition into more heavy workouts according to your needs.

● Maintain a healthy diet: Eat a healthy, balanced, high potassium diet and a low-fat diet. It is recommended to maintain a food diary to maintain a diet chart and track of what foods you're eating.

● Reduce salt in your diet: Put less salt and more herbs in your meals, try to consume less processed foods, and check ingredient labels while shopping.


● Limit your alcohol consumption or completely stop it if you can.

● Get rid of your smoking habits.

● Drink juices and smoothies instead of your caffeine in the morning.

● Try meditating and reduce stress

 

Last but not least, make sure to check your blood pressure at home and visit your doctor regularly. It is vital to get support in such cases of diseases and Smart Pharma does exactly for you.

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