How Can You Lower Your Blood Pressure In Minutes?
High blood pressure or hypertension is amongst the most common diseases that is affecting a maximum number of age groups from infants to the elderly. About 26% of the population across the globe suffer from high blood pressure or hypertension, which equals about 972 million people. The number is more than doubled what it was 40 years ago. It is a huge burden on the health of society as it is the primary contributing factor in heart disease and storks, becoming the first and third leading cause of death worldwide, respectively. Let us first understand what is blood pressure exactly. In simple terms, it is the pressure of the blood pushing against the walls of the arteries that carry blood from our hearts to other parts of our body. It is normal for blood pressure to fluctuate between high and low but if it stays high for a prolonged period of time, it can cause serious damage to your health especially your heart. There are numerous reasons that can lead to high blood pressure but no